Healthy Minds Matter

Healthy Minds Matter Four Week ProgrammeHelping you to prioritise and improve your mental health and wellbeingAre anxiety and overwhelm holding you back? At Healthy Minds Matter, we provide practical, psychology-backed techniques to help you take charge of your mental health and wellbeing.We provide you with tools to manage stress, boost resilience, and nurture a healthy mind in our four-week programme.Who is the programme for?Anyone who may feel overwhelmed, anxious, stressed or near to burn out? Whether you have a stressful job, a demanding family life, are going through a particularly stressful time of your life or all of the above this course is for you.This programme helps you to understand what happens to your mind and body when you when you experience these feelings and how using our tools and techniques can support you to manage your emotions more effectively.What does it cover?Our programme features four transformative one-hour workshops designed to:Help you recognise and manage anxiety.Reframe any negative thoughts.Practice effective self-care.Build your confidence and motivation.By the end, you will have a toolkit that helps you to handle life"s challenges with confidence and a more flexible mindset.Take the first step toward regaining control over your wellbeing today and contact us to find out when the next course will be running or for us to deliver one for your workplace or community. Healthy Minds Matter Membership Healthy Minds Matter Membership is a members only, community group that creates a safe online space for people to connect, share experiences and gain support.Groups are kept small for a safe and personal experience. The Membership is a collaborative community with up to 10 Members in each group.Psychologists, Andrea and Tracy, facilitate the sessions, offering support and advice to promote Members" mental health. The aim is to learn techniques and practice the tools that build resilience, enhance self-awareness and promote thought patterns that generate a more positive mental and emotional state.Facilitators empower and support Members to;Manage stress and anxietySet and follow through on goalsDevelop psychological skills and strengthMake decisions that enhance their quality of life. Membership BenefitsThe community groups are facilitated by qualified psychologists, Andrea and Tracy.The Membership includes two, 1-hour online HMM group workshops every month.Members have access to our WhatsApp community on Mondays and Fridays between 9am and 5pm for support and tips to focus on the week ahead and review achievements at the end of the week. Cost: 45 per monthPlease note: Facilitators do not offer medical advice and the Membership is not a crisis line. We will recommend Members seek additional services where appropriate.