I’m a Menopause Wellness Practitioner, Menopause Movement Coach, Menopause and Women’s Coaching Specialist and Online Personal Trainer, and I run The Menopause Wellness Centre – an online space dedicated to supporting women through every stage of menopause. My holistic approach focuses on diet and nutrition, movement, self-care, sleep, and stress management, helping women feel balanced, confident, and in control of their wellbeing. With warmth, empathy, and understanding, I guide women to build strength, futureproof their health, and embrace menopause not as an ending, but as the beginning of an empowering new chapter
Leading others to change their life. Be empowered via energy, psychology & spiritualiy. Thrive and elevate your dreams and evolve your inner beliefs. Live a rich purposeful abundant life.
Family, food, exercise in that order! PT, nutrition coach, sports massage, online training, corporate wellness, retreats.
